Potential answers for "What calisthenics improve"

⭐⭐⭐⭐ TONE
⭐⭐ KNEEBEND
⭐⭐ SQUATTHRUST
⭐⭐ SQUATS
⭐⭐ BENDS
⭐⭐ NIPUP
⭐⭐ STRETCH
⭐⭐ FENGSHUI

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