AEROBICS

Aerobics

thumb|right|200px|An aerobics classAerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness . It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select ...

The above text is a snippet from Wikipedia: Aerobics
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aerobics

Noun

  1. A form of exercise, designed to enhance one's cardiovascular fitness, normally performed to music


The above text is a snippet from Wiktionary: aerobics
and as such is available under the Creative Commons Attribution/Share-Alike License.

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