FLEXIBILITY

Flexibility

Flexibility or limberness refers to the range of movement in a joint or of joints, and length in muscles that cross the joints. Flexibility varies between, particularly in of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.

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flexibility

Noun

  1. The quality of being flexible; suppleness; pliability.
  2. The quality of having options. "I have some flexibility."


The above text is a snippet from Wiktionary: flexibility
and as such is available under the Creative Commons Attribution/Share-Alike License.

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