KETTLEBELL

Kettlebell

The kettlebell or girya is a cast-iron weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

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kettlebell

Noun

  1. A weight consisting of a cast iron ball with a single handle for gripping the weight during exercise.


The above text is a snippet from Wiktionary: kettlebell
and as such is available under the Creative Commons Attribution/Share-Alike License.

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