LOWFATDIET
Low-fat diet
According to the USDA, a low-fat diet – as the name impliesis a diet that consists of little fat, especially saturated fat and cholesterol, which are thought to lead to increased blood cholesterol levels and heart attack. It is important to know that dietary fat is needed for good health, as fats supply energy and fatty acids, in addition to supplying fat-soluble vitamins like A, D, E, and K.The above text is a snippet from Wikipedia: Low-fat diet
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