OMEGA3FATTYACID
Omega-3 fatty acid
Omega-3 fatty acids refer to a group of three fats called ALA, EPA, and DHA . Common sources of animal omega-3 EPA and DHA fatty acids include fish oils, egg oil, squid oils, krill oil, while some plant oils contain the omega 3 ALA fatty acid such as seabuckthorn seed and berry oils, algal oil, flaxseed oil, Sacha Inchi oil, Echium oil, and hemp oil.The above text is a snippet from Wikipedia: Omega-3 fatty acid
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