QIGONG

Qigong

Qigong, chi kung, or chi gung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi or what has been translated as "intrinsic life energy". It is generally accepted that Qigong exercises have three components: a posture 調身, breathing techniques 調息, and mental focus on guiding qi through the body 調心. The prerequisite is a calm relaxing state of mind. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, ...

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qi gong

Noun



The above text is a snippet from Wiktionary: qi gong
and as such is available under the Creative Commons Attribution/Share-Alike License.

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