VITAMIND
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium and phosphate. In humans, the most important compounds in this group are vitamin D3 and vitamin D2 . Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D in the skin, from cholesterol, when sun exposure is adequate .The above text is a snippet from Wikipedia: Vitamin D
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