Potential answers for "Warm up for a workout"

⭐⭐⭐⭐ STRETCH
⭐⭐ COOLDOWN
⭐⭐ CORDIAL
⭐⭐ SORE
⭐ AEROBIC
⭐ PSAT
⭐ PSATS
⭐ REHEAT
⭐ YMCAS
⭐ HUG

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Enhance with henna, say   Hawaiian porch   Layer of paper or wood